Adnankaratekeli's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

79.5 kg Lost so far: 4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1094 kcal

Fat: 43.35g | Prot: 49.09g | Carbs: 125.52g. Breakfast: Marul, Beyaz Peynir, Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Kıymalı Pide, Kaşarlı Pide. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2511 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Adnankaratekeli's Weight History

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Adnankaratekeli's Journal, 27 Apr 17

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Adnankaratekeli's Weight History