Weigh In record (no journal entry) for 27 April 2017
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.68g | Prot: 91.98g | Carbs: 90.94g.
Breakfast: Heidelbeeren, Alnatura Chia Samen, Milbona Quark Magerstufe, Erdbeeren. Lunch: Rote Paprika, Knoblauch, Zwiebeln, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Gartenfrisch Jung Zucchini Spaghetti, Rapsöl, Aldi Hähnchen Innenfilet. Dinner: Tee mit Milch, Haribo Gummibärchen, Cucina Aceto Balsamico Di Modena, REWE Romana Salatherzen, Tomaten, Almare Regenbogen Forellenfilets. Snacks/Other: Kaffee mit Milch. more...
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2216 kcal
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Exercise:
Bathing - 25 minutes, Ironing - 15 minutes, Driving - 20 minutes, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Gaining 1.4 kg a Week
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JohannaK.'s Weight History
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