Weigh In record (no journal entry) for 27 April 2017
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 91.28g | Prot: 94.74g | Carbs: 309.38g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art, Apfelsaft. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler. Snacks/Other: Aldi Nutoka, Erdbeeren, Milch 1,5%, Milsani Joghurt 0,1%. more...
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steady weight
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