Weigh In record (no journal entry) for 27 April 2017
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 87.61g | Prot: 58.40g | Carbs: 50.63g.
Breakfast: Bio Regain Galette de Mais, Monoprix Beurre Doux, Huile de Coco, Taillefine Recette au Fromage Blanc Fraise, Carrefour Yaourt Brassé à la Grecque, Graines de Chia Séchées, Graines de Lin. Lunch: Choux, Huile d'Olive, Graines de Lin, Biothentic Graines de Chia, Petit Navire Thon Vapeur Filet d'huile d'olive. Dinner: Herta Tendre Noix Charcutier, Aubergine, Huile de Coco, Beurre de Sésame (Tahini) (à partir de Noyaux), Gerlinéa Shirataki de Konjac, Biothentic Graines de Chia. more...
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1652 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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