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eba_00
Journal
26 Apr 17
eba_00's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
62.6 kg
Lost so far:
6.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
1557 kcal
Fat: 47.49g | Prot: 132.54g | Carbs: 152.46g.
Breakfast:
Marinela Principe Sandwich Cookies, Dunkin' Donuts Lemon Tea with Sugar, Boiled Egg.
Lunch:
Bonafont Juizzy Jamaica, Chicken Wrap.
Dinner:
Beef Shortribs (Lean Only, Choice Grade), Protein Shake.
Snacks/Other:
Apple Juice (Canned or Bottled), Grilled Fish.
more...
1717 kcal
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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eba_00's Weight History
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