Weigh In record (no journal entry) for 02 February 2012
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2012:
|
1295 kcal
|
Fat: 60.92g | Prot: 47.35g | Carbs: 145.61g.
Breakfast: Grapefruit juice, coffee, Lite Yogurt, apple, egg. Lunch: potato salad. Dinner: burger king chicken sandwich. Snacks/Other: orange, water. more...
|
|
2506 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inusikus's Weight History
|