Weigh In record (no journal entry) for 26 April 2017
|
80.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 15.69g | Prot: 105.77g | Carbs: 101.90g.
Breakfast: 100% Whey Protein Professional Chocolate Coconut, Milch 1,5%. Lunch: Eat Clean Protein Bar - Cookie Dough. Snacks/Other: Äpfel, Ja! Delikatess Hähnchenbrust, Reis (Gekocht), Gut Ponholz Truthahnfleisch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skywalker2592's Weight History
|