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treehugger81
Journal
07 Feb 10
treehugger81's Journal, 07 Feb 10
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Weigh In record (no journal entry) for 07 February 2010
62.9 kg
Lost so far:
2.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2010:
1017 kcal
Fat: 35.70g | Prot: 50.51g | Carbs: 124.73g.
Breakfast:
Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Salsa, Peppermint (Mint).
Lunch:
SOURDOUGH SOUP BOWL, FRONTIER CHICKEN CHILI.
more...
1876 kcal
Exercise:
Circuit Training - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Weigh to go keep up thr great work!
07 Feb 10 by member:
thecoach
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treehugger81's Weight History
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