treehugger81's Journal, 07 Feb 10

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Weigh In record (no journal entry) for 07 February 2010

62.9 kg Lost so far: 2.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2010:

1017 kcal

Fat: 35.70g | Prot: 50.51g | Carbs: 124.73g. Breakfast: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Salsa, Peppermint (Mint). Lunch: SOURDOUGH SOUP BOWL, FRONTIER CHICKEN CHILI. more...

1876 kcal

Exercise: Circuit Training - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Weigh to go keep up thr great work!

07 Feb 10 by member: thecoach


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treehugger81's Journal, 07 Feb 10

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