Weigh In record (no journal entry) for 26 April 2017
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85.0 kg
Lost so far: 37.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.26g | Prot: 91.50g | Carbs: 145.47g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Fresh'n Easy Garden Salad, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Kroger Sliced Mushrooms, Zucchini, Skinless Chicken Breast. Snacks/Other: Sutter Home Chardonnay, Orville Redenbacher's Gourmet Popping Corn Original, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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2496 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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