yaneneves's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

61.3 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

858 kcal

Fat: 50.04g | Prot: 74.55g | Carbs: 29.18g. Breakfast: Abacate. Lunch: Polenguinho Polenguinho Gorgonzola, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Couve Manteiga Crua, Purê de Batatas (Leite Integral e com Margarina). Dinner: Lasanha de berinjela e frango. more...

1820 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yaneneves's Journal, 26 Apr 17

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yaneneves's Weight History