Weigh In record (no journal entry) for 02 February 2012
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1332 kcal
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Fat: 26.70g | Prot: 124.96g | Carbs: 119.69g.
Breakfast: Trop 50, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Old El Paso Taco seasoning, Chicken Breast, Mission Flour tortilla. Dinner: Bruschetta Chicken Bake. Snacks/Other: Summer Ale Beer. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Volleyball - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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peppymint's Weight History
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