Weigh In record (no journal entry) for 26 April 2017
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 18.18g | Prot: 59.13g | Carbs: 88.67g.
Breakfast: Milch 1,5%, Himbeermarmelade, Exquisa Fitline Frischkäse 0,2%, St.Mang Romadur, Lidl Krustenbrot. Lunch: Bamboo Garden Vindaloo Curry-Paste HOT, Salakis Schafskäse Light 9%, Tukan Seidentofu, Müller’s Mühle Rote Linsen Mehl, Zerkleinerte Tomaten (Konserviert), Blumenkohl. Dinner: Arla Skyr Vanille, Metzger Kaiserfleisch, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Lidl Krustenbrot. more...
|
Losing 1.4 kg a Week
|
|
|