Weigh In record (no journal entry) for 26 April 2017
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68.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 19.81g | Prot: 23.41g | Carbs: 42.51g.
Breakfast: Бабаевский Вдохновение Горький Шоколад 75% с Миндалем, Брест Литовск Сыр Классический 45%, Сыр Адыгейский, Кофе Эспрессо, Шебекинские Макароны Спирали. more...
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Losing 0.5 kg a Week
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