Weigh In record (no journal entry) for 02 February 2012
|
115.7 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
1122 kcal
|
Fat: 59.34g | Prot: 119.55g | Carbs: 22.09g.
Breakfast: Cheese Bites. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken (Skin Not Eaten). Dinner: Grilled Chicken, Steamed or Boiled Shrimp. Snacks/Other: Carb Smart Ice Cream Bar, Sugar Free Lifesavers Ice Pop. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|