If I can at the very least make sure that I alternate one day at 1200 and the next day at 1500. I can say that even in the past 3 or 4 days the scale is going down so it is not like I am not seeing results. Todays goal: 1200 calories and MORE WATER.
View Diet Calendar, 02 February 2012:
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1991 kcal
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Fat: 76.28g | Prot: 100.70g | Carbs: 188.11g.
Breakfast: Egg Whites and Cheddar Breakfast Sandwich, nutrimeal, sugar, fat free half and half. Lunch: peanuts, chocolate, pizza. Dinner: asparagus, roasted chicken breat. Snacks/Other: apple, popcorn, white wine. more...
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2462 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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