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3674 kcal
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Fat: 72.40g | Prot: 542.54g | Carbs: 211.59g.
Breakfast: OceanSea Thunfischsteak, Edeka Bio Black Tiger Garnelen Natur, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Wiesenhof Eiweiß. Lunch: Bio Chia Samen, Elsdorfer Quarkcreme + Protein, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Gut & Günstig Haferflocken. Dinner: K-Classic Kernige Haferflocken, Elsdorfer Quarkcreme + Protein, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Ei, Hirse (Fettfrei gekocht), Block House Hüftsteak, Chia-Samen, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Elsdorfer Quarkcreme + Protein, K-Classic Kernige Haferflocken. Snacks/Other: K-Classic Sardinen mit Chili, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Layenberger Lowcarb Protein Riegel Mango-Orange, Layenberger Protein Riegel Kokos-Mandel. more...
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