Weigh In record (no journal entry) for 23 April 2017
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111.2 kg
Lost so far: 12.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.43g | Prot: 85.99g | Carbs: 116.38g.
Breakfast: Coffee (Instant), Grapefruit, Toasted Bread, Peanut Butter. Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Vanilla Ice Creams, Meat, Green String Beans, Apples, Bananas. more...
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Gaining 4.9 kg a Week
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ievazquez's Weight History
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