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Ryan75
Journal
02 Feb 12
Ryan75's Journal, 02 Feb 12
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Weigh In record (no journal entry) for 02 February 2012
117.7 kg
Lost so far:
16.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2012:
1307 kcal
Fat: 38.57g | Prot: 80.99g | Carbs: 163.29g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Sweet Chilli Sauce, Onions, Red Tomatoes, South African Sardines (Vegetable Oil Added).
Dinner:
Pickled Beets, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice.
more...
3979 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ryan75's Weight History
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