Weigh In record (no journal entry) for 25 April 2017
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 160.87g | Prot: 120.65g | Carbs: 30.76g.
Breakfast: Goldähren Glutenfrei-Kernig, Alesto Mandelkerne, Ener Bio Trinkschokolade, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Byodo Mittelscharfer Senf, Aldi Ziegenfrischkäse mit Kräutern, Blumenkohl. Dinner: Bio Lust Putenbrust, GutBio 6 Frische Bio-Eier, REWE Ziegenkäse. Snacks/Other: Alesto Mandelkerne, Dulano Kaminwurzerl, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt, Backfee Haselnusskerne, Bio Planete Kokosöl Nativ, Alnatura Ghee. more...
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2371 kcal
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Exercise:
Standing - 1 hour, Cooking - 40 minutes, Washing Dishes - 3 hours, High Intensity Interval Training (HIIT) - 8 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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tiniestlittlehuman's Weight History
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