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Cek Body ? spirit 12kg lagi, ayo invite kita join di grup BBM ? invite D281D2EF
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469 kcal
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Fat: 7.10g | Prot: 71.71g | Carbs: 27.43g.
Breakfast: Pisang. Lunch: Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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 Comments
%BF dah berapa mas? mantap...bisa turun %fat nya cepet, kalo aku harus agak pelan..haha
24 Apr 17 by member: essa_pm
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Blm dpn tgl 1 pas 3bulan, aq atur pola makan aja + gym
25 Apr 17 by member: yudi_212
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yudi_212's Weight History
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