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Voltando tudo de novo 💪
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.08g | Prot: 48.43g | Carbs: 159.65g.
Lunch: Catchup, Tomates, Ovo. Dinner: Sam's Pirulito Cherry Pop, Parmalat Leite Integral, Quaker Aveia em Flocos. Snacks/Other: Pizza de Queijo, Maçã, Pipoca. more...
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1517 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 5 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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eliezer.lopes.'s Weight History
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