Weigh In record (no journal entry) for 07 February 2017
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1546 kcal
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Fat: 20.00g | Prot: 36.05g | Carbs: 309.66g.
Breakfast: Pão com Manteiga, Mamão Papaia. Lunch: Arroz Branco (Longo, Cozido), Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Italac Leite Integral, Quaker Aveia em Flocos Finos, DIA Manga Espada, Mamão Papaia. Snacks/Other: Banana. more...
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eliezer.lopes.'s Weight History
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