Weigh In record (no journal entry) for 08 April 2017
|
65.4 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 72.73g | Prot: 63.73g | Carbs: 39.32g.
Breakfast: Café (Infusão), Italac Creme de Leite. Lunch: Ovo, Alface, Italac Creme de Leite, Cenouras, Abobrinha, Couve Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Maionese, Alface, Milho, Ervilhas, Calabresa, Carne. Snacks/Other: Presunto Defumado (Cozido), Queijo Cheddar ou Queijo Colby (Magro), Walmart Queijo Mussarela. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela#magra's Weight History
|