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tdavis41
Journal
24 Apr 17
tdavis41's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
111.5 kg
Lost so far:
11.9 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
3780 kcal
Fat: 161.00g | Prot: 155.00g | Carbs: 440.00g.
Breakfast:
ShopRite Cage Free Eggs (Large), Nature's Best Zero Carb Isopure Drink - Grape Frost.
Lunch:
Wendy's Double Stack, Wendy's French Fries (Small), Wendy's Minute Maid Light Lemonade (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal).
Dinner:
AriZona Beverage Green Tea with Ginseng and Honey, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
7-Eleven Iced Honey Bun, Tropicana Light Lemonade.
more...
3236 kcal
Exercise:
Incline - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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tdavis41's Weight History
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