thecoach's Journal, 06 Feb 10

Wow.... I'm watching on the news of all the snowstorms in the mid atlantic and east coast , then I see Vancouver the site of the winter olympics praying for snow and having it shipped in.I really hope all of you that are snowed in stay safe and warm! I did well this week and i'm going to keep going, I started cooking my all day veggie chicken-less soup and I will take my dog who's name is Coalie on a long walk.

View Diet Calendar, 06 February 2010:
1134 kcal Fat: 37.39g | Prot: 51.64g | Carbs: 158.28g.   Breakfast: sargento reduced fat cheddar, trader joe's mini pita, jenny craig blueberry pancakes. Lunch: apple, jenny craig pizza. Dinner: avocado,  vegetable soup. Snacks/Other: jenny craig cheese curls, jenny craig anytime bar. more...
3718 kcal Exercise: Resting - 10 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Basketball - 3 hours. more...

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Comments 
Oh yes this snow is ridiculous! And it's still coming down here in the Philadelphia area. Have fun on your walk! I had to dig a hole out for my dogs... the snow is taller than them! Lol. 
06 Feb 10 by member: Chris1979
Enjoy the walk coach and the day! 
06 Feb 10 by member: chattycathy1955
Ooh! Maybe we can sell some of our snow to Vancouver! All they have to do is come pick it up! :) Your veggie soup sounds great - enjoy! And you and Coalie have a great walk. 
06 Feb 10 by member: amryk
Isn't it fun cooking new things?? Soup does sound yums...Hope Coalie (and u) enjoyed the walk...I get my *puppy fix* at the shelter...There is a dog there named Jill...extremely shy...she LOVES me...(and Jack!)...Were she to be adopted...she and Jack MUST be adopted together...I could do one - but not two...you are doing awesome Coach...Keep it up!! Hugggies....>D 
06 Feb 10 by member: drd3775
I've forbitten go to the shelter or the pet store when their are adoptions be held my wife says I would walk out with a dozen! 
06 Feb 10 by member: thecoach
Most of the areas in Vancouver needing snow are totally covered. Skiingevents are all in whistler,and they have all the snow needed. But around Vancouver,the cherry trees are in bloom. Which will make it beautiful for winter olympics. Can't have it all right ? lol.. For those about to get snow,get out and shovel! It's my main exercise (I live in quebec) and it's an exausting one! Have fun while doing it too. we get it all the time and no one I know ever died from it ;) 
06 Feb 10 by member: pinkstrawberry
I've been to Montreal around 15 years old, very nice place I've seen many LA King games against the HABS including when they beat us for the CUP! 
06 Feb 10 by member: thecoach
your veggie soup sounds delicious! hope your walk with Coalie was good. I lived in Quebec for 3 years before moving to Alberta and I confirm, snow shovelling there is the main form of exercise in winter lol! 
06 Feb 10 by member: jessyline
I love CANADA.... the people are so much fun eh! I need to travel there again. If USA hockey team goes down I'm rooting for CANADA! 
06 Feb 10 by member: thecoach
haha,thanks e1,Canada does rock,but one of my favorite places in the world are in the great US of A. My best friend lives in NYC,and my dream house and town are in the washington state. As for snow shoveling,check out the calories burned in the calculator.. I have a 4 car parking and a 100feet driveway,takes me about 45 mins with hubby to clear it.. I swear I hurt for days after doing it lol!! 
07 Feb 10 by member: pinkstrawberry
You're ONE strong girl! I also have been to Washington State ( my wife has family in Bainbridge Island)Great place to raised children when I was in Seattle it had snow the people were so excited. I used travel to alot of states when I played baseball I still love to go to different places, now I have plenty of time. 
07 Feb 10 by member: thecoach

     
 

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