Weigh In record (no journal entry) for 24 April 2017
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 23.53g | Prot: 21.26g | Carbs: 96.25g.
Breakfast: Yulaf Lapası. Lunch: Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Selva Yulaflı Makarna, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Çerezya Tuzlu Fıstık, Badem, Kuru Kayısı. more...
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Losing 1.4 kg a Week
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