Weigh In record (no journal entry) for 24 April 2017
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61.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.50g | Prot: 132.33g | Carbs: 65.50g.
Breakfast: Erdbeeren, Milbona Quark Magerstufe, Dr. Oetker Vanillezucker. Lunch: Heinz Curry Mango Sauce, Aldi Hähnchen Innenfilet, Karotten, Gartenfrisch Jung Zucchini Spaghetti. Dinner: Räucherforelle, Gutes Land Gouda Gerieben 45%, Strauchtomaten, REWE Romana Salatherzen. Snacks/Other: Alnatura Nusskernmischung, Ferrero Küsschen, Kaffee mit Milch. more...
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2066 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Ironing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JohannaK.'s Weight History
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