Weigh In record (no journal entry) for 24 April 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 105.42g | Prot: 242.48g | Carbs: 406.02g.
Breakfast: Kiwi, Äpfel, Gekochtes Ei. Lunch: Protein Pizza, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Gut & Günstig Salzstangen, Milbona Kräuterquark, Arla Skyr, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Honig, Vitalis Knuspermüsli, Milch 1,5%, IronMaxx Protein Muesli Schokolade, Milbona H-Milch 3,5% Fett. more...
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2985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Orton12345's Weight History
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