Weigh In record (no journal entry) for 24 April 2017
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101.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 59.39g | Prot: 193.53g | Carbs: 203.86g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Worcestershire Sauce, Terrasuisse Kalbsplätzli, Nudeln (Gekocht). Dinner: Migros Flan Chocolat, Gekochter Lauch, Möhren, Rindersteak (Nur mager gegessen). more...
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2945 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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