154.7# on 1/31/12
|
70.2 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
1788 kcal
|
Fat: 69.45g | Prot: 68.46g | Carbs: 241.22g.
Breakfast: Whole Groat Buckwheat Flour, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), spirulina, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), lewis labs, Ginger, honey. Lunch: brown rice (cooked, no salt), cabbage, avocado, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Cabbage Kimchi. Dinner: apple, goat cheese, hard. Snacks/Other: Crystallized Ginger. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|