Weigh In record (no journal entry) for 23 April 2017
|
68.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 48.41g | Prot: 48.20g | Carbs: 194.08g.
Breakfast: Котлета Говяжья, Капуста Тушеная без Масла. Lunch: Суп с Фрикадельками. Dinner: Макароны Отварные, Котлета Говяжья. Snacks/Other: Финик, Печенье Рыбки, Пестравка Кефир 1%, Россия Щедрая Душа Молочный Шоколад, Чай, Сыр Российский, Чай, Чай с Сахаром. more...
|
|
1951 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mojkotenok7's Weight History
|