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ercansari
Journal
23 Apr 17
ercansari's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
103 kg
Lost so far:
24.3 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
841 kcal
Fat: 45.31g | Prot: 53.72g | Carbs: 55.03g.
Breakfast:
Bal, Süt, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt.
Dinner:
Izgara Köfte, Mevsim Salata.
more...
2758 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ercansari's Weight History
View Complete History