Weigh In record (no journal entry) for 23 April 2017
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.59g | Prot: 32.30g | Carbs: 151.88g.
Breakfast: Макароны по Флотски, Сваля Каша Молочная Гречневая. Lunch: Хлеб Черный, Яблочное Варенье, Постный Борщ. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 0.4 kg a Week
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Alexey.V's Weight History
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