ludi_64's Journal, 23 Apr 17

Weigh In record (no journal entry) for 23 April 2017
55.7 kg Lost so far: 4.4 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:
1636 kcal Fat: 117.00g | Prot: 70.30g | Carbs: 75.35g.   Breakfast: Carrefour Mascarpone, Huile de Coco, Oeuf, Graines de Chia Séchées. Lunch: Picard Pommes Dauphines, Mayonnaise, Échalotes, Câpres, Maïs, Petit Navire Thon au Naturel, Tomates, Monoprix Beurre Doux, Oeuf, Sucre, Lindt Chocolat Noir 70%, Carrefour Asperges Blanches, Haricots Verts, Cuisse de Poulet. Dinner: Lindt Chocolat Noir 85%, Monoprix Beurre Doux, Herta Jambon Fumé, Gerlinéa Shirataki de Konjac, Biothentic Graines de Chia, Carrefour Mascarpone, Épinard. more...
Losing 2.1 kg a Week

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ludi_64's Weight History


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