Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mieke.rottey
Journal
23 Apr 17
mieke.rottey's Journal, 23 Apr 17
mieke.rottey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2017
66.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
866 kcal
Fat: 65.81g | Prot: 58.43g | Carbs: 11.12g.
Breakfast:
Everyday Volle Melk.
Lunch:
Cherrytomaten, Aldi Mager Ontbijtspek, Everyday Geitenkaas.
Dinner:
AH Gemengde Sla, Regalo Mayonaise, Aldi Serrano Spaanse Ham.
more...
1850 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mieke.rottey's Weight History
View Complete History