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703 kcal
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Fat: 46.28g | Prot: 52.50g | Carbs: 21.20g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Ovo, Banana. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor, Tomates, Espinafre Cozido (de Espinafre Fresco), Ovo Mal Cozido. Dinner: Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Ragazzo Pepino Japonês, Tomates, Sobrecoxa de Frango. more...
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1587 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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