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30c/20p/3f - meal 1 Consumed post fasted HITT cardio (25 min intervals)
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1500 kcal
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Fat: 48.19g | Prot: 147.02g | Carbs: 148.30g.
Breakfast: Nubreed Helixbcaa, Silk Cashew Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Torani Sugar Free Caramel Syrup, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Spectrum Organic Virgin Coconut Oil, Vitamin World L-Carnitine, Coffee, Trader Joe's Original Coconut Creamer Non-Dairy, Skinless Chicken Breast, Cucumber (with Peel). Lunch: Bragg Liquid Aminos, Russet Potatoes (Flesh and Skin, Baked), Earthbound Farm Organic Mixed Baby Greens Salad, Organic Prairie Organic Boneless Skinless Chicken Breast, Avocados, Golden Corral White Rice. Dinner: Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Zucchini, Kirkland Signature Wild Alaskan Pacific Cod, Trader Joe's Original Coconut Creamer Non-Dairy, Axe Naturals Collagen Protein. Snacks/Other: Trader Joe's Original Coconut Creamer Non-Dairy, Trader Joe's Soy Milk Creamer, Stride Sugarfree Spearmint Gum, Chewing Gum (Sugarless), Trader Joe's Raw Brazil Nuts, Bragg Liquid Aminos, Nubreed Helixbcaa, Raspberries, Vitafusion MultiVites Gummy Vitamins, 34-Degrees Rosemary Savory Crisps, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Zucchini, Organic Prairie Organic Boneless Skinless Chicken Breast, Avocados. more...
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InspireHealth4Life's Weight History
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