Weigh In record (no journal entry) for 22 April 2017
|
81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 37.45g | Prot: 27.11g | Carbs: 7.48g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Siyah Zeytin, Doğal Peynir, Ceviz, Haşlanmış Yumurta. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fercilsin's Weight History
|