Weigh In record (no journal entry) for 22 April 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3512 kcal
|
Fat: 116.73g | Prot: 276.50g | Carbs: 344.15g.
Breakfast: Galiamelone, Galiamelone, TNT Naked L-Citrullin, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Lunch: Gurke (mit Schale), Tomaten, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Maggi Currysoße, Amaranth. Dinner: Rio D'oro Alkoholfreier Cocktail Caipirinha, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Fleisch. more...
|
|
3256 kcal
|
Exercise:
Sitting - 8 hours, Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orton12345's Weight History
|