Weigh In record (no journal entry) for 22 April 2017
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97.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 88.11g | Prot: 57.17g | Carbs: 137.00g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Marmelade, Wurstaufschnitt, Fol Epi Hauchfein, Butter, Gekochtes Ei, Kaffee. Lunch: Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Fleischsalat, Weizenbrötchen, Oettinger Kellerbier, Hofmaier Saftiger Krustenschinken. Snacks/Other: Weißwein. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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