Weigh In record (no journal entry) for 22 April 2017
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 58.77g | Prot: 62.76g | Carbs: 16.51g.
Breakfast: Everyday Volle Melk. Lunch: Delhaize Parmigiano Reggiano, Aldi Serrano Spaanse Ham, Cherrytomaten, AH Gemengde Sla, Mayonaise. Dinner: Délifin Ontvette Ham, Mayonaise, Aldi Feta. Snacks/Other: Everyday Volle Melk. more...
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Losing 4.9 kg a Week
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mieke.rottey's Weight History
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