Weigh In record (no journal entry) for 22 April 2017
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87.5 kg
Lost so far: 62.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 47.46g | Prot: 57.16g | Carbs: 92.52g.
Breakfast: Aldi Putenbrustfilet, Milfina Butter, Gutes Land Gouda, Mehrkornbrötchen. Lunch: Äpfel, Banane. Dinner: Tom & Sally's Chicken Fitness Salat. more...
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Gaining 0.7 kg a Week
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GeroTech's Weight History
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