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I'm really not sure what my caloric intake is supposed to be. This site says 2000. Another site says 2300. I'm being told by actual people I should keep it under 1200. So, I really don't know. I'm terrified to eat because of the amount of calories in certain foods. I'm almost always hungry at the end of the day.
So I chew gum to try and trick my stomach in to thinking I'm eating. And I drink water like it's air and I can't breathe.
I don't know.
View Diet Calendar, 31 January 2012:
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969 kcal
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Fat: 49.24g | Prot: 47.73g | Carbs: 86.72g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: lean cuisine french bread pizza. Dinner: coke, cheddar cheese, scrambled eggs. Snacks/Other: Planters Peanuts, teriyake beef jerky, reese's peanut butter cup, peter pan peanut butter. more...
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2555 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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 Comments
ive been spreading my food out, also, protein will help you feel fuller, you are doing admirable staying under 1000, google metabolic weight loss.
31 Jan 12 by member: huskerhawk81
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emeraldrose83's Weight History
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