Weigh In record (no journal entry) for 21 April 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 88.83g | Prot: 107.45g | Carbs: 308.12g.
Breakfast: Golden Toast Butter Toast, Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Power System Crunchy Bar Peanutbutter, REWE Bäcker Brötchen, K-Classic Leberwurst Grob, Breakfast Coffee. Dinner: Pommes Frites, Döner Kebab, Zucker, Espresso. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren. more...
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2284 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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