Charliesincinito's Journal, 05 Feb 10

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good day been working out and walking a lot..

112.0 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2010:

1136 kcal

Fat: 36.15g | Prot: 40.69g | Carbs: 167.00g. Breakfast: Orange Juice, 2% Fat Milk, Coffee, rice krispies. Lunch: blue cheese, Fresh Mozzarella. Dinner: Carrot Cake (Dry Mix, Pudding Type), shrimp. Snacks/Other: Milky Way Bar. more...

3317 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Charliesincinito's Journal, 05 Feb 10

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Charliesincinito's Weight History