Weigh In record (no journal entry) for 21 April 2017
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87.8 kg
Lost so far: 34.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.50g | Prot: 98.84g | Carbs: 163.97g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Roasted Broiled or Baked Chicken Wing, Chicken Leg (Skin Not Eaten), Sweet Potato. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2543 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Aerobics - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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