Weigh In record (no journal entry) for 21 April 2017
|
87.8 kg
Lost so far: 34.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 42.50g | Prot: 98.84g | Carbs: 163.97g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Roasted Broiled or Baked Chicken Wing, Chicken Leg (Skin Not Eaten), Sweet Potato. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2543 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Aerobics - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|