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Grynch
Journal
21 Apr 17
Grynch's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
91.2 kg
Lost so far:
42.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
2672 kcal
Fat: 86.89g | Prot: 62.77g | Carbs: 183.08g.
Breakfast:
Coffee with Cream, Panera Bread Egg & Cheese Breakfast Sandwich.
Lunch:
Kroger Glazed Donut, Grilled Cheese Sandwich.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Fried Batter Dipped Cauliflower, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Bourbon, CVS Atomic Fire Balls.
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 42 minutes, Resting - 15 hours and 18 minutes.
more...
Losing 1.3 kg a Week
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Grynch's Weight History
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