Weigh In record (no journal entry) for 21 April 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3942 kcal
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Fat: 93.42g | Prot: 286.05g | Carbs: 477.60g.
Breakfast: Kiwi, Bananen, Gekochtes Ei. Lunch: Weißer Reis (Langkorn, Gekocht), Ketchup, Gut & Günstig Junge Prinzessbohnen, Hela Curry Gewürz Ketchup Delikat, Erbsen, Aldi Puten-Ministeaks, Milbona Kräuterquark, Gut & Günstig Fettarmer Kefir, Pellkartoffeln, Protein Pizza. Dinner: Lachssoße, Weißer Reis (Langkorn, Gekocht), Lachsfilet, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, Myprotein Glutamin. Snacks/Other: Gut & Günstig Salzstangen. more...
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2965 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Orton12345's Weight History
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