Weigh In record (no journal entry) for 21 April 2017
|
101.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
4299 kcal
|
Fat: 192.73g | Prot: 161.54g | Carbs: 408.82g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Munz Prügeli Weiss, Rind-oder Fleischsoße, Migros Poulet-Geschnetzeltes, Kartoffel-Gnocchi. Dinner: Napolitans, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frisco Pralinato. more...
|
|
2934 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|