Back at it again with the sardines in a can! However, weight and body fat haven't moved much in the past two weeks.
|
1293 kcal
|
Fat: 56.47g | Prot: 124.28g | Carbs: 76.56g.
Lunch: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Vegetarian Gourmet Ginger Sesame. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Hellmann's 1/2 The Fat Mayonnaise, Spinach, Fitpro Go! Vanilla, Brunswick Sardines in Spring Water. Snacks/Other: Manitoba Harvest Toasted Hemp Seeds, Sea Salt, Yofiit Protein Bar, Lemon Coconut. more...
|
|
Comments
20 Apr 17 by member: npur
|
Maybe increase your water intake? I know sardines can be high in sodium
20 Apr 17 by member: mrsDeVoll
|
Beautiful salad. Are you doing Keto?
20 Apr 17 by member: Farm Gal 50
|
You know, I don't think I've ever had sardines, although I was told once they put them in caesar salad dressing. One of these days I'll have to try them.
21 Apr 17 by member: ehead
|
I think that is anchoves that is in the salad dressing. I love sardines, right out of the can. When I was little we had a boat. Daddy keep a case of sardines on the boat just in case something happened and we got stranded. we ate a lot of sardines and soda crackers with mustard back in the good ole days.
21 Apr 17 by member: getoffofme
|
It's only been the last year that I've added sardines as a regular part of my diet, shame it took me so long to really embrace them.
23 Apr 17 by member: @philrmcknight
|
i like sardines,but the brands i have seen in the stores is 4.00 and up,i remember they used to be cheaper.i use tuna packs instead
23 Apr 17 by member: furbie1964
|
@getoffofme You're right
Anchovies in Caesar salad.
24 Apr 17 by member: ehead
|
You should be able to find Beach Cliff and most store brand sardines for a buck or less per can.
24 Apr 17 by member: @philrmcknight
|
Wow! Somehow you make sardines look yummy. Actually all of your pictures do. Love the downward tread of your weight history chart. Keep up the good work. Are you Canadian? noticed access to similar products i.e Manitoba Hemp seed. I'm in Calgary.
25 Apr 17 by member: meonadiet
|
Thanks, all, for the feedback. Only found out a few days ago that sardines aren't a favored fish amongst many people. I don't mind them mostly because less less worry about choking on a fish bone accidentally #childhoodtrauma 😂 @npur The sauce is mayo, garlic and the water that the sardines were canned in.
@mrsDeVoll These are canned in water so less salt but you are right, I need to drink a lot more. Merci!
@Farm Gal 50 No keto, at least not on purpose. I'm struggling to get to 30-35% protein while low carbing so it shows up a lot under fat
@meonadiet. Yes, I'm Canadian too!
30 Apr 17 by member: AgileBee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgileBee's Weight History
|